Take a moment to check in with yourself. Answer four quick questions about how you are feeling, and get personalized wellness tips based on your responses.
Regular mood check-ins are a simple yet powerful practice for emotional awareness. By pausing to notice how you feel, you build the skill of emotional literacy - the ability to identify, understand, and manage your emotions. Research shows that people who regularly check in with their mood report higher levels of well-being and resilience.
Aim to check in with your mood at least once a day, ideally at the same time. Many people find mornings helpful for setting an intention, while evening check-ins can help you reflect on the day. The most important thing is consistency over frequency.
Start each day with positive affirmations delivered straight to your email. Build a mindful morning routine.